450: Balanced Body®: Essential Exercises for the Lower Back

Time Block I2 - Friday, 10:10am-12:00pm
Presented by: Nora St. John
Session Format: Workshop

If you are training clients, chances are you are working with a client with lower-back pain. This workshop will cover common causes of lower-back pain, key training principles for different conditions and essential exercises to use in small-group, private or in-home sessions. You will come away with a clear plan for working with clients with this common condition. This workshop includes a detailed handout.

Nora St. John

IDEA Author/Presenter
Nora St. John, MS, is the education program director for Balanced Body®. She has taught Pilates ... more less