350: Balanced Body®: Beginning Pilates Tower

Time Block H - Saturday, 8:15-10:05am
Presented by: Nora St. John
Session Format: Workshop

The Pilates Tower is great for teaching beginners the movement principles underlying the Pilates method. Learn key exercises for developing spinal mobility, core strength and stability, and whole-body integration in this experiential workshop.
By Nora St. John


Nora St. John

IDEA Author/Presenter
Nora St. John has been teaching Pilates in rehabilitation and studio settings for 20 years. She has ... more less