646: Balanced Body®: Anatomy in Three Dimensions™: The Pelvic Floor

Time Block D - Friday, 2:00-4:50pm
Presented by: Nora St. John, MS
Session Format: Lecture / Workshop

Learn the anatomy of the pelvic floor by building the muscles using the Anatomy in Three Dimensions system. Then learn how to exercise it effectively to create pelvic balance, improve pelvic function and recover from pregnancy and childbirth. This experiential workshop will give you a new understanding of this critical area.

Nora St. John, MS

IDEA Author/Presenter
Nora St. John has been teaching Pilates in rehabilitation and studio settings for 20 years. She has ... more less