207: Balanced Body®: Anatomy in Three Dimensions™: The Hip and Thigh

Time Block B - Friday, 8:45-11:35am
Presented by: Nora St. John, MS
Session Format: Lecture / Workshop

In this course, we will build the primary muscles of the hip and thigh with clay on specially designed skeletons using the Anatomy in Three Dimensions system. You will learn the origin, insertion and action of the major muscles of the upper leg as well as exercise strategies for creating strength, flexibility and balance. This is a great way to enhance your understanding of the muscles of the hip and thigh, and how they work together to create a balanced foundation for movement.


Nora St. John, MS

IDEA Author/Presenter
Nora St. John, MS, is the education program director for Balanced Body®. She has taught Pilates ... more less