209: Balanced Body®: Anatomy in Three Dimensions™

Time Block C - Friday, 8:45-11:35am
Presented by: Nora St. John, MS
Session Format: Lecture / Workshop

Gain a deeper understanding of the structure and function of the muscles and joints of the core in this hands-on workshop. Build the body from the inside out using clay and a specially designed skeleton. Together we will build the diaphragm, the deep spinal muscles and erector spinae (the pelvic floor), and the abdominals in order to provide you with a clear understanding of the relationship of the inner unit muscles and their importance in functional training.


Nora St. John, MS

IDEA Author/Presenter
Nora St. John, MS, has taught Pilates for over 20 years and currently directs the Pilates instructor... more less