232: Balanced Body®: Anatomy in Three Dimensions ™: Training the Rotator Cuff

Time Block C2 - Friday, 12:30-1:45pm (Special Time)
Presented by: Nora St. John
Session Format: Workshop

In this course, we will build the rotator cuff of the shoulder using specially designed skeletons and clay in the Anatomy in Three Dimensions system. The role of the rotator cuff in functional movement will be reviewed along with key principles and exercises for this crucial area.


Nora St. John

IDEA Author/Presenter
Nora St. John has been teaching Pilates in rehabilitation and studio settings for 20 years. She has ... more less