459: Balanced Body®: Advancing the Reformer

Time Block K - Saturday, 4:30-6:20pm
Presented by: Nora St. John
Session Format: Workshop

Take your reformer work up a notch with a detailed review of the advanced exercises. Learn how to perform, teach and spot the advanced exercises to challenge your clients and yourself. Explore the steps for progressing clients to the advanced work and how to manage different levels in a class setting.
By Nora St. John


Nora St. John

IDEA Author/Presenter
Nora St. John has been teaching Pilates in rehabilitation and studio settings for 20 years. She has ... more less