206: Balanced Body®: Reveal and Restore Your Assessment Tools and Program Design

Time Block C - Friday, 8:45-11:35am
Presented by: Nico Gonzalez
Session Format: Workshop

Find out how to identify movement compensations and differentiate between overactive and underactive muscles in order to plan effective programs to improve your clients’ functional fitness. Learn simple assessment techniques that reveal movement compensations. Then apply the revelations to design corrective sessions using Pilates mat principles and small equipment, including foam rollers, elastic tubing, small weighted balls and more.


Nico Gonzalez

IDEA Author/Presenter
Nico Gonzalez is the area wellness manager for Mercy HealthPlex, a hospital-based wellness facility ... more less