252: Balanced Body®: Anatomy in Three Dimensions™—The Lower Limbs

Time Block E - Friday, 2:50-5:40pm
Presented by: Nico Gonzalez
Session Format: Workshop

Using the Anatomy in Three Dimensions system, we will build the primary muscles of the lower limbs with clay on specially designed skeletons. You will learn the origin, insertion and action of the major muscles of the lower leg and foot as well as strengthening, stretching, balance and gait exercises. This is a great way to enhance your understanding of the muscles that move the lower limbs and how they work together to create a balanced foundation for movement.


Nico Gonzalez

IDEA Author/Presenter
Nico Gonzalez is the area wellness manager for Mercy HealthPlex, a hospital-based wellness facility ... more less