312: Balanced Body®: Anatomy in Three Dimensions™—The Core

Time Block F - Saturday, 8:45-11:35am
Presented by: Nora St. John, MS
Session Format: Workshop

Gain a deeper understanding of the structure and function of the muscles and joints of the core in this hands-on workshop. Build the body from the inside out using clay and a specially designed skeleton. Together we will build the diaphragm, the deep spinal muscles and erector spinae (the pelvic floor), and the abdominals in order to provide you with a clear understanding of the relationship of the inner unit muscles and their importance in functional training.


Nora St. John, MS

IDEA Author/Presenter
Nora St. John has been teaching Pilates in rehabilitation and studio settings for 20 years. She has ... more less