245: Balanced Body: Work the Core in Three Dimensions

Time Block F2 - Friday, 7:30-9:20pm (Special Time)
Presented by: Tom McCook
Session Format: Movement / Lecture
- Overlaps Time Block F1

It is time to move your core beyond front/back and side to side. Learn to incorporate all planes of movement while maintaining the integrity of the Pilates principles. In this workshop, you will experience sequences for the core on the reformer and the Pilates Arc&reg.


Tom McCook

IDEA Author/Presenter