The EXO Chair combines the mindfulness of Pilates with the athleticism of resistance bands into a workout that will challenge you from the core out. The bands add intensity, variety and support to Pilates chair exercises for students at any level. In this session, you will experience a complete workout with an emphasis on the upper body.

Nico Gonzalez

IDEA Author/Presenter

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Nico Gonzalez is the area wellness manager for Mercy HealthPlex, a hospital-based wellness facility ... moreNico Gonzalez is the area wellness manager for Mercy HealthPlex, a hospital-based wellness facility in Cincinnati, Ohio. He is a Balanced Body® University faculty trainer who certifies Pilates instructors across the United States. Nico can be seen in commercial fitness DVDs and on television leading home-based workouts on a weekly basis in the greater Cincinnati area.
Certifications: ACE and AFAA
Education provider for: ACE and AFAA less