109: Balanced Body University: The EXO™ Workout

Time Block A - Wednesday, 7:00-7:45am
Presented by: Nico Gonzalez
Session Format: Workout

The EXO Chair combines the mindfulness of Pilates with the athleticism of resistance bands into a workout that will challenge you from the core out. The bands add intensity, variety and support to Pilates chair exercises for students at any level. In this session, you will experience a complete workout with an emphasis on the upper body.


Nico Gonzalez

IDEA Author/Presenter
Nico Gonzalez is the area wellness manager for Mercy HealthPlex, a hospital-based wellness facility ... more less