557: Balanced Body Barre®: HIIT the Barre

Time Block O - Friday, 4:30-6:00pm
Session Format: Workout

High-intensity interval training meets barre to create a fun, interactive, intense workout guaranteed to blast your entire body with a powerful experience like you've never had before. Jump, turn, tendu, lift, lunge, squat and push your way into shape. Choreography notes are included.

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Lizbeth Garcia

IDEA Author/Presenter
I love what I do! I am grateful for the professional path I have choosen as a fitness professional,... more less

Portia Page

IDEA Author/Presenter
Portia Page is a Master Instructor for Balanced Body® for all of their Pilates and Mindful Movem... more less