247: Ayurvedic Yoga-The Five Elements

Time Block F - Friday, 2:00-3:50pm
Session Format: Movement

Explore the five elements of Ayurvedic yoga and experience each one of them in a series of postures. Come away with a holistic approach to your teaching repertoire, as well as a wide variety of tips and techniques for effectively sequencing your yoga classes.

Lyndsay Gentry, M.A., has worked as a mind body personal trainer and group fitness instructor in Eur... more less