309: Armed and Dangerous

Time Block G - Saturday, 7:00-7:50am
Presented by: Abbie Appel
Session Format: Workout

Discover new ways to strengthen and chisel the upper body. Challenge your body with tubing, as well as your own body weight. Hit all the major hot spots for muscle conditioning and focus on creating balance for optimal posture. Experience innovative combos for group weight training, and get inspired to customize these moves for your members back home.
By Abbie Appel

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Abbie Appel

IDEA Author/Presenter
Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. I... more less