Learn to create a purposeful system that will systematically progress any client to any goal. You'll learn to manipulate acute variables to achieve a desired adaptation as well as implement an integrated training plan that includes stabilization, strength and power. Learn how to include flexibility, core, balance, reactive resistance, cardio-respiratory and SAQ training into the program design for clients at all levels.

Bill Sonnemaker, MS

IDEA Author/Presenter

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Bill Sonnemaker, MS, is the founder and CEO of Catalyst Fitness, Georgia's only fully-accredited ... moreBill Sonnemaker, MS, is the founder and CEO of Catalyst Fitness, Georgia's only fully-accredited and medically-recognized personal training and performance enhancement facility. He holds a master's degree in performance enhancement and injury prevention and is a well-known personal trainer and fitness educator.
Certifications: ACE, ACSM, NASM, NSCA less