172: An Integrated Approach to Program Design

Time Block D - Friday, 2:40-4:30pm
Presented by: Bill Sonnemaker, MS
Session Format: Lecture

Learn to create a purposeful system that will systematically progress any client to any goal. You'll learn to manipulate acute variables to achieve a desired adaptation as well as implement an integrated training plan that includes stabilization, strength and power. Learn how to include flexibility, core, balance, reactive resistance, cardio-respiratory and SAQ training into the program design for clients at all levels.

Bill Sonnemaker, MS

IDEA Author/Presenter
Bill Sonnemaker, MS, is the founder and CEO of Catalyst Fitness, Georgia's only fully-accredited ... more less