803: All You Need Is YOU!

Time Block P1 - Sunday, 7:30-9:20am (Special Time)
Presented by: John Garey, MS
Session Format: Workshop

Whether you're on the road or just in need of a full-body workout that requires no equipment at all, this workshop will give you tons of ideas for program design. You'll learn basic-to-advanced exercises, complex movement patterns, progressions and regressions that will challenge you and your clients at any fitness level.

John Garey, MS

IDEA Author/Presenter
John Garey, MA, is the executive program director of John Garey Fitness & Pilates and the creator of... more less