186: All-New BOSU® Block Party 2009

Time Block E - Thursday, 4:50-6:00pm
Session Format: Workout

Join the stars of the BOSU team for a block party workout that will blow your mind! Take home exercise progressions to help improve balance and agility training, dynamic flexibility, core strength, cardio conditioning, upper- and lower-body power and proprioceptive skills common to many sports. This workout is not only enlightening, but lots of fun, and will provide plenty of new challenges.


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Risk Free: Money back guaranteed if you are not satisfied with this conference.


Candice Copeland-Brooks

IDEA Author/Presenter
Candice Copeland-Brooks is an internationally known fitness expert and workshop presenter, a former ... more less

Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS, is the head physiologist and strength and conditioning coach for Mammoth Power S... more less

Helen Vanderburg

IDEA Author/Presenter
Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA I... more less

Janice Hutton, MA

IDEA Author/Presenter
Janice Hutton, MA, is the education manager for Twist Conditioning and the co-author of accredited h... more less

Jay Blahnik

IDEA Author/Presenter
Jay Blahnik is a contract athlete for Nike and an advisory board member for Nautilus®. He serves on... more less

Keli Roberts

IDEA Author/Presenter
Keli Roberts is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is... more less

Peter Twist, MSc

IDEA Author/Presenter
Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologis... more less

Stacey Lei Krauss

IDEA Author/Presenter
Stacey Lei Krauss is a Nike elite instructor with over 20 years as a fitness professional. Specializ... more less