Join the stars of the BOSU® Team for a block party workout that will blow your mind! Learn to develop high-energy athletic workouts using the BOSU® Balance Trainer and BOSU® Ballast® Ball. Whether you own one or both pieces of equipment, take home exercise progressions to help improve balance and agility training, dynamic flexibility, core strength, cardio conditioning, upper and lower body power, and proprioceptive skills common to many sports. This workout is enlightening, lots of fun, and will provide plenty of new challenges for athletes, clients and students. Space is limited to the first 100 attendees to pick up a special ticket at the BOSU® booth in the Expo Hall.

Helen Vanderburg

IDEA Author/Presenter

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Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA I... moreHelen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA Instructor of the Year, the 1996 IDEA Program Director of the Year, and a two-time Can-Fit-Pro Presenter of the Year. Helen holds a bachelor’s degree in kinesiology, is a past world champion in synchronized swimming and is a certified yoga and Pilates instructor.
Certification: ACE less

Jay Blahnik

IDEA Author/Presenter

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Jay Blahnik is a contract athlete for Nike and an advisory board member for Nautilus®. He serves on... moreJay Blahnik is a contract athlete for Nike and an advisory board member for Nautilus®. He serves on the BOSU® development team and is a program developer for the Schwinn® indoor cycling program. Jay is also the group exercise spokesperson for IDEA, the recipient of the 1996 IDEA Fitness Instructor of the Year award and the 2005 Can-Fit-Pro Presenter of the Year.
Certifications: ACE, AFAA less

Keli Roberts

IDEA Author/Presenter

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Keli Roberts is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is... moreKeli Roberts is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is a master trainer for Schwinn® Cycling and Gliding™, and is on the BOSU® development team. Keli is also known for her award-winning videos, books and training seminars. She is a spokesperson for ACE, a 2007 inductee to the National Fitness Hall of Fame and was awarded the 2003 IDEA Fitness Instructor of the Year Award.
Certifications: ACE, ACSM, AFAA less

Rob Glick

IDEA Author/Presenter

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Rob Glick is an internationally-acclaimed fitness professional and a professional fitness consultant... moreRob Glick is an internationally-acclaimed fitness professional and a professional fitness consultant for Global Fitness Solutions. He is the recipient of Can-Fit-Pro’s 2006 International Presenter of the Year award and ECA’s 2005 Best Male Presenter award. He holds a bachelor’s degree in exercise science, and is a star trainer on Exercise TV, a leader of many fitness videos, and a master trainer for efi GRAVITY® Training, BOSU® and Schwinn® Cycling. less

Shannon Fable

IDEA Author/Presenter

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Shannon (Griffiths) Fable is the 2006 ACE Instructor of the Year and a master trainer for Nautilus I... moreShannon (Griffiths) Fable is the 2006 ACE Instructor of the Year and a master trainer for Nautilus Institute™/Schwinn® Cycling, BOSU® and Balletone®. As the owner of Sunshine Fitness Resources, Shannon mentors fitness entrepreneurs. Certifications: ACE, AFAA
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