All New BOSU® Block Party 2009 (PROMOTIONAL WORKOUT)

Saturday, 11:45am-12:45pm
Session Format: Workout

Join the stars of the BOSU® Team for a block party workout that will blow your mind! Learn to develop high-energy athletic workouts using the BOSU® Balance Trainer and BOSU® Ballast® Ball. Whether you own one or both pieces of equipment, take home exercise progressions to help improve balance and agility training, dynamic flexibility, core strength, cardio conditioning, upper and lower body power, and proprioceptive skills common to many sports. This workout is enlightening, lots of fun, and will provide plenty of new challenges for athletes, clients and students. Space is limited to the first 100 attendees to pick up a special ticket at the BOSU® booth in the Expo Hall.


Helen Vanderburg

IDEA Author/Presenter
Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA I... more less

Jay Blahnik

IDEA Author/Presenter
Jay Blahnik is a contract athlete for Nike and an advisory board member for Nautilus®. He serves on... more less

Keli Roberts

IDEA Author/Presenter
Keli Roberts is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is... more less

Rob Glick

IDEA Author/Presenter
Rob Glick is an internationally-acclaimed fitness professional and a professional fitness consultant... more less

Shannon Fable

IDEA Author/Presenter
Shannon (Griffiths) Fable is the 2006 ACE Instructor of the Year and a master trainer for Nautilus I... more less