522: All in One: Core, Cardio, Balance, and Strength!

Time Block M - Friday, 2:10-4:00pm
Presented by: Yoav Avidar
Session Format: Workshop

All in One is a revolutionary concept of group fitness training! It integrates strength and core exercises into a choreography in such a way that you get it all“cardio, strength, mobility, stability, balance and much more. Join Yoav in one of his signature classes and get a totally new look at group strength and body conditioning workouts.

Yoav Avidar

IDEA Author/Presenter
Yoav Avidar is a Nike elite trainer and co-owner of Hagymnasia, Israel’s leading fitness and d... more less