349: Aging Strong

Time Block J - Saturday, 10:00-11:50am
Presented by: Carol Murphy
Session Format: Workshop

Stability balls, tubing and steps are exceptional tools to utilize when training active older adults for balance, core strength, flexibility and muscular endurance. Specific considerations for this population and proper technique with clear and concise cues will be included. Discover the many advantages the ball can offer and the skills that can be acquired while having fun and staying fit!

Carol Murphy

IDEA Author/Presenter
Carol Murphy, 2010 IDEA Fitness Instructor of the Year, is the education director for Drums Alive US... more less