553: Advanced Cuing for Maximal Training Results

Time Block Q - Sunday, 10:20am-12:10pm
Presented by: Lauren Eirk
Session Format: Workshop

Learn how to create optimal exercise outcomes by using masterful cuing. The importance of focus, intention and specific response to strategic forces that stimulate muscular response and create purposeful training results will be discussed in detail. Move beyond counting reps and become a world-class teacher with hands-on cuing techniques that will help you to create variations of common exercises that will make them "feel" different! Increase your value as a trainer as you help your clients to look at exercise in a whole new light.

Lauren Eirk

IDEA Author/Presenter
Lauren Eirk. MS is a certified E-RYT 500 level Yoga Instructor with over 30 years experience in fitn... more less