404: Advanced Concepts in Body-Weight Training: Suspension Training®

Time Block M - Saturday, 4:00-5:50pm
Session Format: Workshop

There is a common misperception in the fitness world that clients must have access to free weights, dumbbells and machines in order to experience significant strength-training results. Personal trainers recognize that body-weight training can be a powerful tool in any training arsenal. Suspension Training is simply one more tool to add to that arsenal. This session will focus on creating an assortment of training programs that not only enhance overall strength, but also have a profound effect on flexibility, balance, reaction and SAQ. Also, experience first-hand how you can create a metabolic effect by using just body weight and the TRX® Suspension Trainer™.

Bill Sonnemaker, MS

IDEA Author/Presenter
Bill Sonnemaker, MS, is the founder and CEO of Catalyst Fitness, Georgia's only fully-accredited ... more less

valorie ness

IDEA Author/Presenter
Valorie Ness, BS, CES, CPT, NASM, NSCA, NFPT, ACE is the CEO and Cofounder of Catalyst Fitness and ... more less