327: Advanced Cardiovascular Training Progressions

Time Block J - Sunday, 10:05-11:55am
Presented by: Douglas Brooks, MS
Session Format: Lecture

Performance-oriented cardiovascular training requires a sophisticated manipulation of a myriad of training variables to optimize training for your very fit clients, participants or competitive athletes. Results and injury-free training depend on a blend of consistent progression, with a dash of change mixed in, not to mention training at the appropriate frequency, intensity and duration. Learn how to add a punch to and move your cardio programs forward for your very fit clients.

Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS, is the head physiologist and strength and conditioning coach for Mammoth Power S... more less