108: ACE®: Sports Conditioning Workshop
Sports conditioning workouts that incorporate advanced drills continue to rise in popularity, but fitness experts are concerned they may not be appropriate for all clients. This interactive, hands-on workshop addresses the science of sports conditioning and training energy pathways, and explores a systematic approach to designing programs. Discover skill-related parameters of fitness, including balance, agility, coordination, speed, reactivity and power, and how to tailor drills to specific population groups. Explore appropriate progressions in intensity, complexity and movement suitable to specific skill and conditioning levels.
Upon completion, you’ll be able to:
—Define key considerations for developing sports conditioning programs.
—Conduct a thorough needs assessment before designing sports conditioning workouts.
—Design, demonstrate and cue appropriate skill- and conditioning-level drills, exercises and movement patterns that address all parameters of fitness.
—Discuss key nutritional and hydration strategies to help improve performance.
• Approved for 0.8 ACE, 8.0 ACSM, 7.25 AFAA, 0.8 NASM, 0.8 NFPT and 0.8 NSCA CECs. CECs from other agencies are pending.
• Participants will receive a Certificate of Completion.