246: ACE®: Program Design for Losing Weight and Body Shaping

Time Block E - Friday, 2:50-5:40pm
Presented by: Pete McCall, MS
Session Format: Workshop

Let’s face it, most clients state “losing weight and toning up” as their primary reasons for starting an exercise program. Is working in the fat-burning zone the most efficient way to lose weight? Are “light weights for high reps” really that effective for a lean, sculpted look? What is metabolic conditioning and how is it applied? This workshop will review the science and latest research while providing exercise program design strategies to deliver the results these clients want.

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Pete McCall, MS

IDEA Author/Presenter
Exercise is all about having the energy and vitality to do what you want to do when you want to do i... more less