246: ACE®: Program Design for Losing Weight and Body Shaping
Let’s face it, most clients state “losing weight and toning up” as their primary reasons for starting an exercise program. Is working in the fat-burning zone the most efficient way to lose weight? Are “light weights for high reps” really that effective for a lean, sculpted look? What is metabolic conditioning and how is it applied? This workshop will review the science and latest research while providing exercise program design strategies to deliver the results these clients want.