523: ACE IFT™-Performance Training After 40 (Part 3 of 3)

Time Block P - Sunday, 8:00-9:50am
Presented by: Pete McCall, MS
Session Format: Workshop

Do you work with recreational athletes over the age of 40 who are looking for ways to improve their performance, or clients who have athletic backgrounds and are continually looking for new challenges? Learn how to apply Phase 4 of the ACE Integrated Fitness Training™ model to help your more advanced and recreationally competitive clients improve performance and gain an edge on their competition. Learn specific principles, strategies and techniques for developing exercise programs to enhance the skills of power, speed, agility and quickness, necessary for athletic success at all ages and critical for clients still competing over the age of 40. (This session is the last of three parts; taking all three will culminate in a certificate of completion. Session 199 is Part 1 and Session 414 is Part 2.)

Pete McCall, MS

IDEA Author/Presenter
Fitness is all about having the energy and vitality to do what you want to do when you want to do it... more less