199: ACE IFT™-Integrated Fitness Training™ for Active Aging (Part 1 of 3)

Time Block E - Friday, 2:10-4:00pm
Presented by: Fabio Comana, MA, MS
Session Format: Workshop

The 55+ age group represents the fastest-growing segment within the fitness industry. They are characterized by a need to maintain functional autonomy and overall quality of life. The ACE Integrated Fitness Training model delivers a systematic approach, including age-appropriate assessments and programming that encompass physical, emotional, cognitive, social and behavioral parameters. Phase 1 addresses stability and mobility, the cornerstones to developing balance. Phase 2 restores functional independence through multiplanar movement training. These foundational phases will prepare your clients physiologically, cognitively and emotionally to face additional challenges as they progress to traditional training. (This session is the first of three parts; taking all three will culminate in a certificate of completion. Session 414 is Part 2 and session 523 is Part 3.)

Fabio Comana, MA, MS

IDEA Author/Presenter
Faculty Instructor for the National Academy of Sports Medicine (NASM), and faculty member in Exercis... more less