Sunday, 7:30-11:20am
Presented by: Helen Vanderburg
Session Format: InTensive

Abdominal training has always been a focal point for trainers and participants. In this InTensive, we look at the function of the abdominal and related core muscles in their role as key postural muscles and the center of power. Learn how to determine in which stage your client should be training. Walk away with take-home ideas for core training, all based on a systematic four-step progression model. Additional fee required for this class. See page 40 for more information.
By Helen Vanderburg

Helen Vanderburg

IDEA Author/Presenter
Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA I... more less