100: Above the Belt-Amazing Upper-Body Workouts

Time Block A - Thursday, 7:00-7:45am
Presented by: Mindy Mylrea
Session Format: Workout

Do you want more options to work the arms, back and chest? This workout is jam-packed with creative, challenging, cutting-edge upper-body exercises as well as three amazing upper-body routines using tubing, stability balls and gliding discs.

Mindy Mylrea

IDEA Author/Presenter
Mindy Mylrea is the owner of FitFlix Productions and the creator of Gliding™, the gliding discs... more less