211: Above and Beyond the Set and Rep

Time Block E - Saturday, 7:30-9:20am
Presented by: Fabio Comana, MA, MS
Session Format: Lecture

With advancements in equipment design and exercise complexity, we've become focused on results. But are we losing sight of specific physiological adaptations and emotional/psychological changes that merit review? This session addresses key considerations for better program design, such as energy pathways and muscle fiber types and how they relate to program progression, and how to leverage emotional feelings and cognitive thinking into enhanced participation and exercise adherence.

Fabio Comana, MA, MS

IDEA Author/Presenter
Fabio Comana, MA, MS, is an exercise physiologist for the American Council on Exercise (ACE) and a f... more less