With advancements in equipment design and exercise complexity, we've become focused on results. But are we losing sight of specific physiological adaptations and emotional/psychological changes that merit review? This session addresses key considerations for better program design, such as energy pathways and muscle fiber types and how they relate to program progression, and how to leverage emotional feelings and cognitive thinking into enhanced participation and exercise adherence.

Fabio Comana, MA, MS

IDEA Author/Presenter

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Fabio Comana, MA, MS, is an exercise physiologist for the American Council on Exercise (ACE) and a f... moreFabio Comana, MA, MS, is an exercise physiologist for the American Council on Exercise (ACE) and a faculty member at San Diego State University (SDSU) and the University of California, San Diego. Previously a division I head coach and strength and conditioning coach at SDSU, Fabio has also managed health clubs for Club One. A national and international presenter, he is frequently featured on television, radio, the Internet and in print publications, and he has authored chapters in several textbooks. less