171: A New Approach to Strength Training for Runners and Triathletes

Time Block D - Thursday, 2:45-4:35pm
Presented by: Fraser Quelch
Session Format: Lecture

Resistance training is a crucial, yet under-trained element for endurance athletes. Develop effective strength-training programs specifically for the demands of triathletes and runners using the most effective exercises. Get a deep understanding of the muscular function and demands of endurance athletics along with the tools necessary to create high-impact strength-training programs for endurance athletes.

Fraser Quelch

IDEA Author/Presenter
Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator of ... more less