221: A King of Strength Movements—The KB Clean and Press
There are few exercises that give us the opportunity to work the body as a whole unit. How do we address total-body tension/strength training, combine a heart-pumping cardiovascular benefit, and even help improve mobility? Come and learn how the "kettlebell"clean and press' might be one of the BEST answers to that question. It can be scaled to any skill level. This workshop will focus on teaching the breakdown of this awesome total-body training tool! Repeated as session #321.