206: A Barre Above

Time Block D - Thursday, 7:00-7:45am
Presented by: Leslee Bender
Session Format: Workout

Barre training is the hottest form of training since the Pilates boom. This workout focuses on authentic movement and the body’s ability to work against gravity, without overusing the hips flexors, extreme external rotation and tightening of the glutes, all of which can lead to low-back pain and injury. See how you can mix up your routines and give your clients a workout experience like no other

Leslee Bender

IDEA Author/Presenter
Leslee Bender is the founder of the Pilates Coach and the creator of the Bender Method. A 2010 final... more less