609: 4x4: The Fitness Formula

Time Block O - Saturday, 7:30-9:20am
Presented by: Paul Katami
Session Format: Workshop

This unique format will turn your classes into a 4-ring circus! The formula: 4 exercises + 4 minutes + 4 blocks = 4x4. Each round consists of 1 cardio, 1 lower body, 1 upper body, and 1 core exercise performed for 1 minute. After a short rest, repeat the block and move on to the next block of progressively more complex and dynamic exercises. This fast-paced workout will test your limits and keep your students coming back for more.

Paul Katami

IDEA Author/Presenter
Paul Katami has 20 years of experience as a fitness professional and a proven record as a personal t... more less