431: Balanced Body University: Feel Good Mat Workout

Time Block P - Saturday, 9:20-10:35am
Presented by: Nora St. John
Session Format: Workout

Using foam rollers and resistance bands, enjoy a creative and flowing Pilates mat class designed to awaken and align your body for a day of active adventures. This class combines traditional Pilates exercises, myofascial release work and imagery into a centering and balancing experience.

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Nora St. John

IDEA Author/Presenter
Nora St. John has been teaching Pilates in rehabilitation and studio settings for 20 years. She has ... more less