Using foam rollers and resistance bands, enjoy a creative and flowing Pilates mat class designed to awaken and align your body for a day of active adventures. This class combines traditional Pilates exercises, myofascial release work and imagery into a centering and balancing experience.

Nora St. John

IDEA Author/Presenter

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Nora St. John has been teaching Pilates in rehabilitation and studio settings for 20 years. She has ... moreNora St. John has been teaching Pilates in rehabilitation and studio settings for 20 years. She has a comprehensive background in dance, acupuncture, massage and meditation and weaves her many passions together to create presentations that address the body from a compassionate and healing point of view. less