430: Pure Power YogaFit®

Time Block P - Saturday, 9:20-10:35am
Presented by: Beth Shaw
Session Format: Workout

Experience the dynamic flow and challenge of the ultimate yoga class. Push it to the limit with hard-core moves that produce a hard and flexible body. With emphasis on the breath and extreme fitness flows, you are challenged to listen to your body, go at your own pace and explore the body-mind connection. Power YogaFit provides a total-body workout that enhances strength, cardiovascular fitness, balance and flexibility.

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Beth Shaw

IDEA Author/Presenter
Beth Shaw is the president and founder of YogaFit®, a program that blends yoga, strength trainin... more less