415: Everyday Yoga-Focus on Healthy Backs

Time Block O - Saturday, 7:30-9:00am
Presented by: Leigh Crews
Session Format: Workshop

Low-back pain is a common complaint. In this workshop, you will focus on the entire back, and experience a targeted yoga practice designed to strengthen the muscles surrounding the spine, while creating length and suppleness and reducing stress. Learn specific modifications of traditional postures that will improve their effectiveness relative to the spine, as well as enhance relaxation and decompression in this vital area.

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Leigh Crews

IDEA Author/Presenter
Leigh Crews is the owner of Think-GPS™ Adventure Training and Dynalife, Inc. She is a licensed ... more less