245: 40 Is Not the New 30

Time Block F - Friday, 2:00-3:50pm
Presented by: Sue Hitzmann, MS
Session Format: Movement

In our minds we may feel like we are 30 but the effects of aging are occurring whether we like it or not. Training like a 30 year old when we are over 40 significantly increases our chances of needing joint replacement surgery by the age of 70. Learn which movements and exercises are best for the joints and the body as it ages, along with proactive approaches to staying healthy, active and pain–free.


Sue Hitzmann, MS

IDEA Author/Presenter
Sue Hitzmann, MS, CST, NMT, is a nationally recognized somatic-movement educator and manual therapi... more less