196: 4 Top Guns, 4 Zones-Athletic Training That Brings It!

Time Block E - Friday, 2:10-4:00pm
Session Format: Workout

Back by popular demand! Join four top conditioning coaches as they bring you an authentic and effective fusion of their individual approaches to training. Learn some of their strategies and techniques for developing dynamic warm-ups and cutting-edge cool-downs. Experience speed, agility and deceleration training, strength and power development, and fast-paced metabolic conditioning at its finest. Vital information will be presented in each section focusing on the why behind the fun. Join the "big dawgs" in this amazing collaboration as they use equipment and methodology that is reshaping training and sport-performance workouts today. Don't miss it! Athlete Beware! The movement aspect of this session is very intense. It is recommended that participants possess a moderate-to-high degree of skill and fitness to participate

Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS, Exercise Physiologist, is the Director of Programming for both BOSU® and RealRy... more less

Todd Durkin, MA

IDEA Author/Presenter
Todd Durkin, MA, owns Fitness Quest 10 and Todd Durkin Enterprises. He is a human performance specia... more less

Fraser Quelch

IDEA Author/Presenter
Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator ... more less

Peter Twist, MSc

IDEA Author/Presenter
Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologis... more less