196: 4 Top Guns, 4 Zones-Athletic Training That Brings It!
Back by popular demand! Join four top conditioning coaches as they bring you an authentic and effective fusion of their individual approaches to training. Learn some of their strategies and techniques for developing dynamic warm-ups and cutting-edge cool-downs. Experience speed, agility and deceleration training, strength and power development, and fast-paced metabolic conditioning at its finest. Vital information will be presented in each section focusing on the why behind the fun. Join the "big dawgs" in this amazing collaboration as they use equipment and methodology that is reshaping training and sport-performance workouts today. Don't miss it! Athlete Beware! The movement aspect of this session is very intense. It is recommended that participants possess a moderate-to-high degree of skill and fitness to participate