264: 4-Day Rotation: Limitless Options for Group Strength

Time Block H - Friday, 10:15am-12:05pm
Presented by: Keli Roberts
Session Format: Workshop

4-Day Rotation is a minimalist program that offers fast results. Instructors will learn four program designs using only two pieces of equipment per class. Learn how rotating and varying the equipment, and the goals of the class creates effective cross-training. Day 1: steps and rubber resistance; Day 2: gliding discs and stability balls; Day 3: steps and stability balls; Day 4: rubber resistance and medicine balls. Learn how to create goal-driven group exercise strength programming that will keep people coming back for more. Repeated as session 464.


Back to IDEA World Conference Page >>


Risk Free: Money back guaranteed if you are not satisfied with this conference.


Keli Roberts

IDEA Author/Presenter
Keli Roberts is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is... more less