241: 4-Day Rotation: Limitless Options for Group Strength

Time Block G - Saturday, 1:00-2:50pm
Presented by: Keli Roberts
Session Format: Workshop

Less is more! 4-Day Rotation is a minimalist program that offers fast results. Instructors will learn four program designs using only two pieces of equipment per class. Learn how rotating and varying the equipment and goals of the class creates effective cross-training. Day 1: body bars and gliding discs; Day 2: body bars and steps; Day 3: body bars and stability balls; Day 4: rubber resistance and steps. Learn how to create goal-driven group exercise strength programming that will keep people coming back for more.

Keli Roberts

IDEA Author/Presenter
Keli Roberts is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is... more less