397: Submerge, Integrate, Balance

Time Block N - Friday, 4:40-6:30pm
Session Format: Workshop

The dynamic medium of water makes balance poses both easier to accomplish and harder to sustain. Learn how to use this method of incorporating balancing yoga poses into a water fitness class. This unique method of utilizing the properties of water for balance and resistance will challenge and invigorate you. Body and mind integration is essential in this workout.


Lawrence Biscontini, MA

IDEA Author/Presenter
Lawrence Biscontini, MA, is a world-renowned presenter, trainer, author, movement specialist and spa... more less