393: STOTT PILATES® Active Aging, Level 2

Time Block N - Friday, 4:40-6:30pm
Presented by: PJ O'Clair
Session Format: Workshop

Building on the foundation developed in Level 1 of this series, this workshop will continue to show exercise variations for those whose mobility does not permit them to exercise on the floor. In addition to exploring movements that incorporate the gentle resistance of the STOTT PILATES Flex-Band(R) exerciser, you will work through a number of exercises performed in a supported standing position.

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PJ O'Clair

IDEA Author/Presenter
PJ O'Clair has been a leader and consultant in the fitness industry for more than 25 years. She i... more less