375: Balanced Body University: Stretch, Strength, Stability

Time Block M - Friday, 2:30-4:20pm
Presented by: Nora St. John
Session Format: Workshop

Transfer Pilates mat exercises onto the new lightweight Pilates Arc(TM) and create classes that are fresh, inspiring and fun. Learn new and traditional exercises for increasing core strength, improving neuromuscular integration and correcting alignment. This workshop includes several class formats with detailed handouts on all the new exercises.

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Nora St. John

IDEA Author/Presenter
Nora St. John has been teaching Pilates in rehabilitation and studio settings for 20 years. She has ... more less