373: STOTT PILATES® Foam Roller Challenge, Level 2

Time Block M - Friday, 2:30-4:20pm
Presented by: John Garey, MS
Session Format: Workshop

In this Level 2 workshop, you will learn how to add further challenge to the foam roller routine. Using the roller's unstable nature while reducing the base of support will increase the challenge to strength and balance. Cues and corrections for safety and effectiveness are also covered.

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John Garey, MS

IDEA Author/Presenter
John Garey, MS, is the owner of John Garey Pilates in Long Beach, California, the only STOTT PILATES... more less