363: Get to the Core With Circuit Training

Time Block M - Friday, 2:30-4:20pm
Presented by: Fred Hoffman, MEd
Session Format: Workshop

Circuit training is alive and FUNCTIONAL! Learn a minimum of 10 different functional core exercises in this complete core conditioning circuit. Experience balance training, core conditioning, trunk stabilization techniques and postural alignment exercises using a variety of equipment while creating a fun and effective workout!

Fred Hoffman, MEd

IDEA Author/Presenter
Fred Hoffman, MEd, holds a master’s degree in health education and is the director of internationa... more less