502: 360˚-Complete-Body Training

Time Block P - Saturday, 7:30-9:20am
Session Format: Workshop

Take traditional stepping, strengthening and agility moves to a higher level by adding a 360° balance challenge.  The use of a new flat-platform, inflatable training tool that provides a safe, secure, yet challenging workout experience will transform exercises and movements to a new level of excitement and results.  Be the first to experience 360° balance-challenge training performed in a series of 3-minute workout intervals.  Perfect for both group and personal training. 

Robert Sherman

IDEA Author/Presenter
Robert Sherman is president and owner of F.I.T., Inc., as well as the group fitness manager for Life... more less

Abbie Appel

IDEA Author/Presenter
Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. I... more less