347: Flow States of Yoga

Time Block L - Friday, 10:10am-12:00pm
Presented by: Beth Shaw
Session Format: Workshop

Join us for the ultimate body-mind workout. In this workshop, you will experience repetitive flows and long holds, which work muscles in a variety of ways. Isometric contractions and strong pulsing movements create strength and enhanced mental focus.


Beth Shaw

IDEA Author/Presenter
Beth Shaw is the president and founder of YogaFit®, a program that blends yoga, strength trainin... more less