345: STOTT PILATES® Matwork for Breast Cancer Rehabilitation

Time Block L - Friday, 10:10am-12:00pm
Presented by: PJ O'Clair
Session Format: Workshop

Many more women will survive breast cancer today than ever before. This workshop will discuss various treatments, including surgeries and reconstruction, as well as the exercise requirements for each. You will learn matwork-based exercises focusing on range of motion for the shoulder girdle. We will concentrate on establishing mobility, restoring posture, ensuring proper biomechanics and developing core and peripheral strength to address muscular imbalances created from the surgeries.


PJ O'Clair

IDEA Author/Presenter
PJ O'Clair has been a leader and consultant in the fitness industry for more than 25 years. She i... more less